Train smarter every day, not harder every week.
DAILYFORM reads your Garmin and Apple Health data and gives you one clear, adaptive recommendation each morning — so your training fits your body, your goals and your life.
Free to join. No spam. Fitness and wellness coaching — not medical advice.
A coach that listens before it talks.
Connect your wearables
Link Garmin and Apple Health in one tap. We import workouts, sleep, HR and recovery automatically.
Set your goals
Pick a primary and secondary goal — race, strength, sport or general health. Update them anytime.
Get your daily plan
Each morning, DAILYFORM gives you one clear session, adapted to how you actually slept and recovered.
Plans that bend so you don't break.
Most training apps assume you train like a professional. DAILYFORM assumes you have a job, a family and a body that has good days and bad ones.
Bad night's sleep? We adjust.
DAILYFORM dials intensity down when your recovery is low, then makes it up later in the week.
Pickup football on Wednesday?
Tell us once. We treat it as training and plan around the load.
Travelling without the gym?
We swap to body-weight or running sessions automatically — no rebuilding your plan.
Life got in the way?
Missed sessions don't snowball. The plan reshapes itself around what you actually did.
One coach across everything you do.
Running
Easy runs, intervals, long runs, race blocks.
Gym & strength
Hypertrophy, strength, full-body splits.
S&C
Power, plyo and conditioning around your sport.
Sport
Football, climbing, tennis, cycling and more.
Recovery
Mobility, easy days and complete rest, when needed.
General health
Daily movement and consistency-first plans.
You don't only want one thing. Neither does your plan.
Pick a primary goal — like "sub-4 marathon" — and a secondary one — like "keep my lifts". DAILYFORM balances them so progress on one doesn't quietly erase the other.
Sub-4 marathon
- Periodised running load
- Long run + key quality session
- Tapered for race day
Maintain strength
- 2 lifts a week, lower volume
- Scheduled away from key runs
- Auto-deload when fatigued
Works with what's already on your wrist.
DAILYFORM connects directly to Garmin and Apple Health, so every workout, walk and sleep cycle is part of your plan — no manual logging.
More integrations (WHOOP, Oura, Strava) coming after launch.
Simple plans. Cancel anytime.
Free
Tracking and basic insights to get a feel for the app.
- Garmin & Apple Health sync
- Daily activity & sleep view
- Basic weekly insights
Plus
Most popularDaily coaching and basic adaptive planning.
- Daily training recommendation
- Adapts to sleep & recovery
- Single primary goal
- Running, gym & sport support
Pro
Serious adaptive coaching, multi-goal planning and deeper analysis.
- Primary + secondary goal planning
- Race & event periodisation
- Deeper load & fatigue analysis
- Smart rescheduling around life
- Priority support
Prices in GBP. Billed through the App Store at launch.
Things people ask us.
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Join the waitlist for early access on iOS, founder pricing and product updates from the team.
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